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Planning your meals

Understanding the different food groups and what foods are in them can help you plan your meals and snacks each day with variety and taste.

Food choices The Canadian Diabetes Association (CDA) Food Choice Symbols appear on many retail food products to assist people with diabetes to plan and prepare balanced meals and snacks that will help them manage their blood glucose levels effectively.

The role of fibre Dietary fibre can help you manage your diabetes and enhance your general well-being.

Reading food labels Paying attention to ingredients and knowing how to read food labels will help you plan your diet sensibly.